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Chinesse 19 Beef Patties for Slw Hubs

Written By Burns Mishme1975 Sunday, June 12, 2022 Add Comment Edit

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Serving Size 1 (2 ozs) piece of chicken=0.5 1 (4 ozs) piece of chicken=1 1 (6 ozs) piece of chicken=1.5 1 (8 ozs) piece of chicken=2
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Total fat 1.5g
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Total carbohydrates 12g
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Total carbohydrates 31g
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Protein 22g

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Total carbohydrates 14g
Total fat 6g
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Serving Size 1 1/2 cups=1 2 1/4 cups=1.5 3 cups=2
Calories 180
Total carbohydrates 9g
Total fat 8g
Protein 18g

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Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 260
Total carbohydrates 27g
Total fat 7g
Protein 22g

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Serving Size 1 cup
Calories 260
Total carbohydrates 23g
Total fat 7g
Protein 27g

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Serving Size 1 1/4 cups
Calories 290
Total carbohydrates 33g
Total fat 9g
Protein 21g

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Serving Size 1 chicken breast with heaping 1/4 cup mushrooms
Calories 240
Total carbohydrates 12g
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Protein 27g

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Serving Size 4 ounces chicken
Calories 170
Total carbohydrates 3g
Total fat 6g
Protein 24g

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Calories 270
Total carbohydrates 10g
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Serving Size 1 pork chop + 1/2 cup broccoli
Calories 230
Total carbohydrates 5g
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Protein 23g

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Serving Size 10-12 Fries
Calories 160
Total carbohydrates 27g
Total fat 4.5g
Protein 2g

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Calories 115
Total carbohydrates 20g
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Serving Size 1/4 of recipe
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Calories 240
Total carbohydrates 14g
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Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
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Protein 2g

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Calories 234
Total carbohydrates 24g
Total fat 10g
Protein 16g

Budget-Friendly Egg, Ham and Spinach Sandwich

Serving Size 2 mushroom caps
Calories 50
Total carbohydrates 4g
Total fat 3g
Protein 4g

Bruschetta-Stuffed Mushrooms

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Serving Size 2 pancakes
Calories 100
Total carbohydrates 23g
Total fat 0.5g
Protein 3g

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Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 16g

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Total carbohydrates 13g
Total fat 7g
Protein 5g

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Total carbohydrates 2g
Total fat 4.5g
Protein 5g

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Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

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Serving Size 1 patties=0.5 2 patties=1 3 patties=1.5 4 patties=2
Calories 100
Total carbohydrates 1g
Total fat 4.5g
Protein 12g

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Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
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Protein 16g

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Total carbohydrates 9g
Total fat 7g
Protein 20g

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Total carbohydrates 10g
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Protein 2g

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Total carbohydrates 26g
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Protein 29g

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Total carbohydrates 8g
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Protein 3g

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Protein 22g

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Protein 11g

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Total carbohydrates 37g
Total fat 13g
Protein 25g

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Total carbohydrates 37g
Total fat 9g
Protein 15g

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Calories 280
Total carbohydrates 37g
Total fat 7g
Protein 16g

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Calories 115
Total carbohydrates 14g
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Calories 165
Total carbohydrates 26g
Total fat 3g
Protein 9g

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Serving Size 1 cup
Calories 160
Total carbohydrates 10g
Total fat 10g
Protein 9g

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Calories 150
Total carbohydrates 18g
Total fat 3.5g
Protein 12g

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Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 140
Total carbohydrates 10g
Total fat 9g
Protein 4g

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Total carbohydrates 19g
Total fat 5g
Protein 20g

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Protein 27g

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Protein 20g

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Serving Size ½ pita, 2 pieces of falafel, 2 Tbsps. sauce
Calories 285
Total carbohydrates 42g
Total fat 9g
Protein 14g

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Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 70
Total carbohydrates 6g
Total fat 5g
Protein 2g

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Calories 210
Total carbohydrates 14g
Total fat 14g
Protein 8g

Almond Milk Cooler

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Total carbohydrates 6g
Total fat 8g
Protein 19g

Shrimp Saganaki

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Calories 210
Total carbohydrates 9g
Total fat 11g
Protein 19g

Antipasto Salad

Serving Size 1/4 cup
Calories 120
Total carbohydrates 9g
Total fat 8g
Protein 4g

White Bean, Lemon, and Herbed Feta Dip

Serving Size 1/2 pita
Calories 170
Total carbohydrates 23g
Total fat 6g
Protein 8g

Cheese and Veggie Pitas

Serving Size 1 cup
Calories 170
Total carbohydrates 15g
Total fat 12g
Protein 2g

Apple, Beet, and Carrot Slaw with blood Orange Vinaigrette

Serving Size 1/2 of a roll-up
Calories 187
Total carbohydrates 29g
Total fat 6g
Protein 7g

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Serving Size 1 burger
Calories 270
Total carbohydrates 27g
Total fat 9g
Protein 22g

Caprese Turkey Burger

Snacks

Serving Size 1/2 cup
Calories 80
Total carbohydrates 18g
Total fat 0.5g
Protein 2g

Banana Chocolate "Ice Cream"

Serving Size 1 square
Calories 90
Total carbohydrates 10g
Total fat 4g
Protein 4g

Blueberry Yogurt Lemon Bars

Serving Size 1 peach crisp (ramekin)
Calories 150
Total carbohydrates 20g
Total fat 8g
Protein 2g

Mini-Peach Crisps

Serving Size 1/3 cup ricotta cheese, 1/2 cup strawberries
Calories 115
Total carbohydrates 17g
Total fat 0.5g
Protein 11g

Strawberry-Lemon Cheesecake

Serving Size 1 mug cake
Calories 200
Total carbohydrates 22g
Total fat 12g
Protein 6g

Chocolate Walnut Mug Cake

Serving Size Heaping 1/3 cup with 1/3 cup raspberries and 1 tbsp whipped topping
Calories 130
Total carbohydrates 17g
Total fat 4g
Protein 9g

Greek Yogurt Chocolate Mousse

Serving Size 2 Tbsps=1 3 tbsp=1.5 1/4 cup=2
Calories 40
Total carbohydrates 3g
Total fat 1.5g
Protein 2g

Spinach Artichoke Dip

Serving Size 1 cup=1 1 1/2 cups=1.5 2 cups=2
Calories 170
Total carbohydrates 15g
Total fat 3.5g
Protein 20g

Mexican Black Bean Soup

Serving Size 1/4 cup=1 1/2 cup=2 3/4 cup=3
Calories 120
Total carbohydrates 15g
Total fat 6g
Protein 4g

Roasted and Spiced Chickpeas

Serving Size 1 cup berries with topping
Calories 90
Total carbohydrates 19g
Total fat 1g
Protein 2g

Berries and Cream

Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
Calories 130
Total carbohydrates 4g
Total fat 5g
Protein 18g

Avocado Tuna Salad

Serving Size 5 pieces
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 7g

Broccoli Cheese Bites

Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
Calories 220
Total carbohydrates 17g
Total fat 5g
Protein 25g

Baked Hot Wings with Cilantro Lime Dip

Serving Size 1 parfait
Calories 190
Total carbohydrates 21g
Total fat 4g
Protein 19g

Blueberry Lemon Yogurt Parfait

Serving Size 1/4 cup
Calories 85
Total carbohydrates 2g
Total fat 6g
Protein 6g

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Buffalo Chicken Dip

Serving Size 3 pieces
Calories 70
Total carbohydrates 6g
Total fat 4g
Protein 2g

Almond Cranberry Celery Logs

Serving Size 2 pieces chicken=1 3 pieces chicken=1.5 4 pieces chicken=2
Calories 75
Total carbohydrates 8g
Total fat 1g
Protein 8g

Boneless Barbecue "Wings"

Serving Size 2 Tbsps. dip plus 12 baby carrots
Calories 73
Total carbohydrates 10g
Total fat 2g
Protein 3g

Baby Carrots and Spicy Cream Dip

Serving Size 2 lettuce cups=1 3 lettuce cups=1.5 4 lettuce cups=2
Calories 150
Total carbohydrates 27g
Total fat 3.5g
Protein 6g

Black Bean and Mango Salsa Lettuce Wraps

All Recipes

Serving Size 1/5 of recipe
Calories 275
Total carbohydrates 29g
Total fat 7g
Protein 23g

Beef Stroganoff

Serving Size 1 cup pasta salad
Calories 220
Total carbohydrates 40g
Total fat 5g
Protein 7g

Cold Pasta Salad

Serving Size 2 taquitos
Calories 320
Total carbohydrates 35g
Total fat 11g
Protein 22g

Oven-Baked Chicken Taquitos

Serving Size 1/2 cookie=0.5 1 cookie=1 2 cookies=2
Calories 55
Total carbohydrates 8g
Total fat 2g
Protein 1g

Gluten-Free Quinoa Chocolate Chip Cookies

Serving Size 1 brownie
Calories 110
Total carbohydrates 12g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

Serving Size 1/3 cup
Calories 50
Total carbohydrates 8g
Total fat 2.5g
Protein 1g

Roasted Baby Carrots

Serving Size 2 poppers=1 3 poppers=1.5 4 poppers=2 5 poppers=2.5 6 poppers=3
Calories 45
Total carbohydrates 4g
Total fat 1.5g
Protein 3g

Bell Pepper Poppers

Serving Size 2 meatballs, 1 cup spaghetti squash, and 1/2 cup sauce
Calories 320
Total carbohydrates 25g
Total fat 11g
Protein 29g

"Spaghetti" and Meatballs

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

Serving Size 2 cups=1 3 cups=1.5 4 cups=2
Calories 250
Total carbohydrates 15g
Total fat 9g
Protein 29g

Beef and Broccoli over Zucchini Noodles

Serving Size 1/2 cup
Calories 145
Total carbohydrates 27g
Total fat 4g
Protein 2g

Apple Crisp

Serving Size 1 wrap=1 2 wraps=2 3 wraps=3
Calories 65
Total carbohydrates 2g
Total fat 2.5g
Protein 9g

Chicken Lettuce Wraps

Serving Size 1 cup
Calories 230
Total carbohydrates 21g
Total fat 6g
Protein 24g

Chicken Nacho Casserole

Serving Size 2/3 cup
Calories 160
Total carbohydrates 29g
Total fat 2.5g
Protein 6g

Scalloped Potatoes

Serving Size 1/3 cup
Calories 190
Total carbohydrates 19g
Total fat 12g
Protein 4g

Power Snack Mix

Serving Size 3 Cups
Calories 230
Total carbohydrates 19g
Total fat 8g
Protein 26g

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Strawberry Poppyseed Chicken Salad

Serving Size 1/2 cup
Calories 115
Total carbohydrates 6g
Total fat 5g
Protein 12g

Creamy Chicken Apple Salad

Serving Size 1/4 taza
Calories 45
Total carbohydrates 4g
Total fat 3g
Protein 1g

Guacamole de pepinillo

Recetas en español

Serving Size approximadamente 3/4 taza
Calories 140
Total carbohydrates 24g
Total fat 2g
Protein 6g

Arroz con Leche

Serving Size 1 triángulo y 1/3 taza de frambuesas
Calories 160
Total carbohydrates 22g
Total fat 3.5g
Protein 10g

Flan de canela

Serving Size 1 milanesa
Calories 200
Total carbohydrates 9g
Total fat 3.5g
Protein 32g

Pollo Frito al Horno

Serving Size 1/4 taza
Calories 60
Total carbohydrates 15g
Total fat 0g
Protein 0g

Maduros al Horno

Serving Size aproximadamente 3/4 taza
Calories 130
Total carbohydrates 17g
Total fat 2g
Protein 10g

Morir Soñando

Serving Size 1 taza
Calories 310
Total carbohydrates 39g
Total fat 9g
Protein 20g

Pastelón

Serving Size 1 poblano relleno
Calories 110
Total carbohydrates 13g
Total fat 6g
Protein 5g

Poblanos Rellenos de Vegetales

Serving Size 3/4 taza
Calories 200
Total carbohydrates 9g
Total fat 7g
Protein 26g

Tinga Poblana de Pollo

Serving Size 1/2 taza
Calories 220
Total carbohydrates 6g
Total fat 11g
Protein 23g

Vaca Frita

Serving Size 1/2 sándwich y 1/2 ensalada
Calories 190
Total carbohydrates 16g
Total fat 6g
Protein 20g

Sándwich cubano de Ronaldo

Serving Size 1/2 taza
Calories 140
Total carbohydrates 19g
Total fat 4g
Protein 6g

Frijoles Refritos Saludables

Serving Size 3/4 taza
Calories 160
Total carbohydrates 26g
Total fat 3g
Protein 7g

Casamiento de Quinua y Frijoles

Serving Size 2/3 taza de avena, 2 cdas. de frambuesas y 1 cda. de almendras
Calories 200
Total carbohydrates 30g
Total fat 6g
Protein 9g

Cereal de avena y quinua

Serving Size 1 empanada
Calories 100
Total carbohydrates 14g
Total fat 4g
Protein 4g

Empanadas de hojaldre rellenas de maíz y queso

Serving Size aproximadamente 3/8 taza de salsa, 1 huevo, 3 rodajas de aguacate, 1 cda. de queso y 1 tortilla
Calories 330
Total carbohydrates 27g
Total fat 21g
Protein 12g

Huevos ahogados en salsa verde

Serving Size 1 chimichanga
Calories 200
Total carbohydrates 19g
Total fat 7g
Protein 17g

Chimichangas al Horno con Carnitas

Serving Size 1/4 de tortilla
Calories 100
Total carbohydrates 7g
Total fat 5g
Protein 9g

Omelet de Verduras

Serving Size 1 taza
Calories 110
Total carbohydrates 16g
Total fat 5g
Protein 2g

Ensalada de hinojo, rábanos y naranja

Serving Size 1/2 taza
Calories 120
Total carbohydrates 22g
Total fat 2g
Protein 3g

Ensalada de Boniato Rostizado

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Source: https://www.diabetesfoodhub.org/

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